Ready! Sweat! Go!: Day 10

Breakfast aka. driving to work-out: String Cheese Stick
                                                            Banana
Lunch: Chipolte- Chicken Burrito Bowl--rice, pinto beans, grilled chicken, mild salsa, corn salsa, light on the cheese and sour cream, heavy on the lettuce; chips; water
Supper: no time for supper
Post-work snack: 2 squares of pepperoni and green pepper pizza; water

Mid-Morning Workout at the Chain of Lakes YMCA
Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 50 lbs/ 9 reps x2
                                                 Leg Extension - 50 lbs/ 12 reps x2
                                                 Calf Extension - 100 lbs/ 12 reps x2
                                                 Leg Press - 200 lbs/ 12 reps x2
                                                 Hip Abduction - 50 lbs/ 12 reps x2
                                                 Hip Adduction - 50 lbs/ 12 reps x2
                                                 Back Extension - 200 lbs/ 12 reps x2

Cardio: 45 minutes of walking on treadmill - 2.7-3.1 mph