Tuesday, March 8, 2011

Ready! Sweat! Go!: Day 8

Did you celebrate Fat Tuesday today?? Or do you call it Mardi Gras?  Either way I'm going to have to think of something to give up for Lent and I better do it fast.  Tomorrow's sticks! for Ash Wednesday.

Breakfast: Egg and Cheese on Toasted English Muffin
Snack during work: Fat Tuesday referral treats - cake donuts
Lunch (catering meeting): Jimmy John's sandwiches - Ham and
                                      Jalapeno Potato Chips
                                      Raisin and Oatmeal Cookie

Supper:  Macaroni Spaghetti with Butter Garlic Toast
              Romaine and Spinach Salad with carrots,
                                                           red cabbage and radishes
              Western dressing
Evening Snack: Frozen Fruit Bar

Early Evening Workout at Chain of Lakes YMCA
Cardio: 30 minutes of walking on treadmill - 2.6-3.5 mph

Weight training of Upper Body:  Chest Press - 20 lbs/ 12 reps x2
                                                 Fly -40 lbs/ 9 reps x2
                                                 Pulldown (aka Lat/ High Row)-
                                                       60 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - arms were noodles
                                                 Tricep Press - 50 lbs/ 9 reps x2

I can tell something's happening with my body.  My muscles are so sore.  It took all the strength I had just to raise my arms to shampoo my hair.


Cyndy said...

That is quite a workout Julie! I am tired just reading everything you did. Keep up the good work!