Ready! Sweat! Go!: Day 22

Breakfast: Fiber One pop tart
Lunch: Ham and Provolone on Wheat Berry bread; BBQ potato chips; carrots with ranch dip; Water
Snack during work:  Cinnamon roasted Macadamia nuts; Water
Dinner: BBQ Chicken; StoveTop; Mashed Potatoes; Chocolate Milk

Early Evening Workout at the Chain of Lakes YMCA
Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 50 lbs/ 15 reps x1...only one rep due to machine hog
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x1; 9 reps x1
                                                 Tricep Press - 50 lbs/ 12 reps x2

Cardio: 35 minutes of walking on treadmill - 2.6-3.3 mph

I almost skipped out on tonight's workout due to the rain, but I couldn't do that without feeling guilty.  And then I'd go home and end up snacking on unhealthy foods and I don't want to do that either.  Now I feel like I accomplished something other than just working all day.