Pre-breakfast aka. driving to work out: 1 Cliff bar
Breakfast: none
Lunch: TBD; possibly Filet O' Fish
Supper:TBD; possibly VFW Fish Fry...Six more Friday's and I'm already tired of fish!
Mid-Morning Workout at the Andover YMCA
Weight training of Upper Body: Chest Press - 25 lbs/ 12 reps x2
Fly - 50 lbs/ 12 reps x2
Pulldown - 60 lbs/ 12 reps x2
Row/ Rear Delt - 40 lbs/ 12 reps x2
Shoulder Press - 20 lbs/ 12reps x2
Bicep Curl - 35 lbs/ 10 reps x2
Tricep Press - 60 lbs/ 12 reps x2
Cardio: 40 minutes of walking on treadmill - 2.6-3.3 mph
A New Normal
5 years ago
1 comments:
Way to go Julie! Your workouts are awesome!!! I'm pround of myself for walking/running or doing the eliptical for 30 minutes. Although I do my weight training every other day.
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