Wednesday, March 23, 2011

Ready! Sweat! Go!: Day 23

Breakfast: 2/3 of Banana Chocolate Chip Muffin
Lunch: Stoffer's Chicken Alfredo Flatbread Melt
Work-snacking: Water
Post-workout snack: Ritz Baked Crackers
Dinner:  Spinach, Spring Greens, Romaine and Iceberg Salad with carrots and radishes and grilled chicken; Honey French and Caesar dressing; Lasanga (made with cottage cheese) and garlic bread loaf; Water

Late Afternoon Workout at the Chain of Lakes YMCA
Cardio: 45 minutes walking on treadmill - 2.6-3.3 mph

Weights:  Rest Day

I won't stop moving from the time I get up tomorrow morning until the time I get home from work Saturday afternoon.  I don't know if I'll be able to find time to do any workouts.  I'll just have to be creative like running the stairs.  Oh joy!


Beth said...

I work on the 3rd floor of my building at work now and I find the stairs to be quite a workout each day! Especially the more times I have to go up and down them! It can't hurt.