Ready! Sweat! Go!: Day 26

Breakfast: can't rememer
Lunch: leftovers - Lasanga, Garlic Bread, Water
Snack at work:  Water
Dinner: Spinach, Romaine and Spring Greens Salad with Honey French dressing, PBJ on White Bread, Doritos, Water

Late Afternoon Workout at the Andover YMCA
Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 50 lbs/ 12 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 50 lbs/ 12 reps x2


Cardio: 30 minutes of walking on treadmill - 2.8-3.5 mph