Ready! Sweat! Go!: Day 29

Breakfast (9:30 am): 1/2 of a Ham and Swiss Deli Sandwich with lettuce, red onion, pickle and light on the mayo and honey mustard; 1/2 bag of BBQ Potato Chips; Mocha Bruggachio
Lunch (3:00 pm): remaining halves of deli sandwich and potato chips;  Water
Snack: 2 pieces of homemade caramels
Post-workout snack aka driving home: 1 Nature's Made Oats 'n' Honey Bar
Dinner: Spinach, Spring Greens and Romaine salad with carrots and radishes; Honey French dressing; 2 itty bitty corn on the cobs

Early Evening Workout at the Chain of Lakes YMCA
Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 30 lbs/ 12 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 50 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 50 lbs/ 12 reps x2


Cardio: 40 minutes of walking on treadmill - 2.6-3.4 mph