Ready! Sweat! Go!: Day 7

Breakfast: Pudding Cup
Lunch: Ham and Povolone Tortilla Roll-up with Lettuce
           Potato Chips
           Water
Supper: Leftovers- Turkey Loaf
                             Mashed Potatoes and Gravy
                             Welsh's White Grape Cherry Juice

This morning I worked out at the Andover Y.  Starting today I am now going to list where I workout out as the weight machines are very different and the resistance is not the same.  I found that out when I tried to do 200lbs on the leg press and I didn't go anywhere.  I couldn't even move 100bs.  But some where too easy...50 lbs on the Hip Abd/Add was like moving marshmallows...too easy.  Andover doesn't even have a Calf Extension machine so I skipped that today too.

Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 50 lbs/ 12 reps x2
                                                 Leg Extension - 50 lbs/ 12 reps x2
                                                 Leg Press - 70 lbs/ 12 reps x2
                                                 Hip Abduction - 70 lbs/ 12 reps x2
                                                 Hip Adduction - 70 lbs/ 12 reps x2
                                                 Back Extension - 150 lbs/ 12 reps x2

Cardio: 30 minutes of walking on treadmill - 2.6-3.3 mph