Tuesday, March 1, 2011

Ready! Sweat! Go!: Day 1

Today is the first day of my "Ready! Sweat! Go! 31-Days To A Healthier You" challenge.  I'm going to switch gears a little bit and hopefully blog every single day this month.  It's about taking accountability and ownership of what I do to be healthier.  Knowing myself, if  I don't write it down and include others with my challenge, I'll do really good the first couple of days but by day 14 it will have gone out the window.  So hear it goes...

Pre-breakfast aka. driving in to work: 8 oz. orange juice
Breakfast: Fit & Active Vanilla Almond Cereal with 2% Milk; water
Lunch: Turkey Sandwich on Pumpernickel Rye bread with Miracle Whip; Cheetos; water
Work-snacking:  Pretzels with Veggie Dip; 1 piece of  "Freedom Day" cake...from Kowalski's Market; water
Supper:  2 oz. Polish sausage;  1 cup of Shells and Cheese; 1 piece of white bread with butter; water

Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 50 lbs/ 12 reps x2
                                                 Leg Extension - 50 lbs/ 12 reps x2
                                                 Calf Extension - 100 lbs/ 12 reps x2
                                                 Leg Press - 200 lbs/ 12 reps x2
                                                 Hip Abduction - 50 lbs/ 12 reps x2
                                                 Hip Adduction - 50 lbs/ 12 reps x2
                                                 Back Extension - 180 lbs/ 12 reps x2

Cardio: 30 minutes of walking on treadmill - 2.6-3.1 mph


Gina said...

Way to go Julie!! I hope you have great success this month!

Beth said...

That's awesome Julie! You're off to a great start!