Ready! Sweat! Go!: Day 4

Breakfast: Scrambled egg with cheese on English muffin; 8 oz. OJ
Lunch: Leftovers - Polish Sausage; Shells and Cheese
                            1 piece of white bread with butter
                            Romaine and Spinach Salad with carrots, red cabbage and radishes; Western dressing
                            Water
                            Belgian Chocolate covered Oreo
Snack aka driving to work-out: 1 Cliff bar
Supper:  Leftovers- Jenny-O Turkey roll
                              Mashed Potatoes with gravy
                             Romaine and Spinach Salad with carrots, red cabbage and radishes; Western dressing
                             Carrots with Ranch dip
                             Water

I'm going to watch "Eat, Pray, Love" tonight, which will probably be on my Movie Monday review.  I may have some Puff Corn with it.  I don't know yet....but I'm craving salt.

Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 50 lbs/ 12 reps x2
                                                 Leg Extension - 50 lbs/ 12 reps x2
                                                 Calf Extension - 100 lbs/ 12 reps x2
                                                 Leg Press - 220 lbs/ 12 reps x2
                                                 Hip Abduction - 50 lbs/ 12 reps x2
                                                 Hip Adduction - 50 lbs/ 12 reps x2
                                                 Back Extension - 200 lbs/ 12 reps x2

Cardio: 45 minutes of walking on treadmill -1.8-3.1 mph