Ready! Sweat! Go! Day 18

Breakfast: (can't remember...sorry)
Lunch: Panara's Lunch Box -Tuna Salad on Honey Wheat; Potato Chips; Chocolate Crinkle Cookie; Water
Work-snacking: none
Supper: Cheese Pizza; Bread Sticks with Marinara Sauce; Water
Late snack: Popcorn Puffs

Late Afternooon workout at the Chain of LakesYMCA
 Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 60 lbs/ 12 reps x2
                                                 Leg Extension - 60 lbs/ 12 reps x2
                                                 Calf Extension - 100 lbs/ 12 reps x2
                                                 Leg Press - 200 lbs/ 12 reps x2
                                                 Hip Abduction - 60 lbs/ 12 reps x2
                                                 Hip Adduction - 60 lbs/ 12 reps x2
                                                 Back Extension - 120 lbs/ 12 reps x2

Cardio: 45 minutes of walking on treadmill - 2.6-3.3 mph