Ready! Sweat! Go!: Day 5

Today was a Pedo Saturday.  Munching happens all day so that you can keep your energy up to match that of the many children seen throughout the day.

Pre-breakfast aka. driving in to work: 8 oz. orange juice
Breakfast: 12 oz. Welch's White Cranberry Cherry Juice
                Egg bake (hash browns, sausage, eggs, cheese)
Lunch: Ham and Cheese (Colby Jack and Muenster) on flat bagel
           Cheddar Ripple Potato Chips
Work-snacking:  6 oz. Diet Coke
                          3 mini Snickers
                          Summer sausage, cheese (Colby Jack and Muenster)
Supper:Dinner salad with carrots, red cabbage, green onions, onions and tomatoes; French dressing
            1/2 Pepperoni and Black Olive Calzone


Cardio: 30 minutes of walking on treadmill - 2.6-3.3 mph

Weights: Day off