Ready! Sweat! Go!: Day 28

Breakfast: can't remember....I'm bad at this.
Lunch: last of the leftovers- Lasagna; Garlic Bread; Chocolate Milk
Snack at work: Bagette Bread with cheese spread; Water
Dinner: Spinach, Spring Greens and Romaine Salad with grilled chicken carrots and radishes; Honey French Dressing
Evening Snack: Popcorn Puffs

Early Morning Workout at the Andover YMCA **with Sara***
Cardio: 18 minutes of walking on treadmill - 3.8-3.3 mph

Weight training of Lower Body:  Leg Curl - 35 lbs/ 12 reps x2
                                                 Leg Extension - 55 lbs/ 12 reps x2
                                                 Calf Extension - 160 lbs/ 12 reps x2
                                                 Leg Press - 80 lbs/ 12 reps x2
                                                 Hip Abduction - 85 lbs/ 12 reps x2
                                                 Hip Adduction - 85 lbs/ 12 reps x2
                                                 Back Extension - 150 lbs/ 12 reps x2


Cardio: 30 minutes of walking on treadmill - 2.8-3.5 mph