Tuesday, March 15, 2011

Ready! Sweat! Go!: Day 15

Wow!  I can't believe it's the half way mark.  The next two weeks are going to go pretty fast too.

Breakfast: Special K Chocolate Delight
Lunch: Ham on Thomas flat bagel; 5 Cheddar Ripple Potato chips
Snack while driving to workout: 1 Cliff bar
Supper:  BBQ Chicken Breast; Stove Top; Romaine and Spinach Salad with carrots, red cabbage and radishes; Western dressing; water

Late Afternoon Workout at the Chain of Lakes YMCA
Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 50 lbs/ 9 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 15 reps x1...machine hog let me sneak in between his reps
                                                 Bicep Curl - 30 lbs/ 9 reps x2
                                                 Tricep Press - 50 lbs/ 12 reps x2

Cardio: 30 minutes of walking on treadmill - 3.8-3.5 mph