Saturday, March 19, 2011

Ready! Sweat! Go!: Day 19

Breakfast: Gaterade; 1/3 Chocolate Chip Mufffin
Snack: Water throughout shift
Lunch: Leftovers-Cheese Pizza; Gatorade; Popcorn ( free on behalf of the Home Improvement Show @ the Andover Community Center)
Supper: TBD...but definitely NOT fish!

Early Morning Workout at the Andover YMCA
Weight training of Upper Body:  Chest Press - 30 lbs/ 12 reps x2
                                                 Fly - 45 lbs/ 12 reps x2
                                                 Pulldown - 70 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 30 lbs/ 12 reps x2
                                                 Bicep Curl - 30 lbs/ 12 reps x2
                                                 Tricep Press - 60 lbs/ 12 reps x2

Cardio: 25 minutes of walking on treadmill - 2.6-3.3 mph

I worked out before my shift at the Y so I had to cut it short by about 20 minutes.  And I think the members and my coworkers would appreciate if I showered so I wouldn't stink up the place.