Ready! Sweat! Go!: Day 6

Pre-breakfast aka. driving to work out: 12 oz. OJ
Breakfast: none
Lunch: leftovers - 1/2 Pepperoni and Black Olive Calzone;
           Carrots with Ranch Dip
Supper:Tuna Pizza Burgers
            Romaine and Spinach Salad with carrots, red cabbage and radishes with Western dressing
           Water

Cardio: 30 minutes of walking on treadmill - 2.6-3.3 mph

Weight training of Upper Body:  Chest Press - 20 lbs/ 12 reps x2
                                                 Fly - 45 lbs/ 12 reps x2
                                                 Pulldown - 55 lbs/ 12 reps x2
                                                 Row/ Rear Delt - 40 lbs/ 12 reps x2
                                                 Shoulder Press - 40 lbs/ 9 reps x2
                                                 Bicep Curl - 40 lbs/ 12 reps x2
                                                 Tricep Press - 60 lbs/ 12 reps x2