Monday, March 21, 2011

Ready! Sweat! Go!: Day 21

Breakfast: Cinnamon Toast
Lunch: Subway 6" Wheat Pepperjack Cheese Turkey Breast and Black Forest Ham
           Lettuce, Spinach!, Pickles, Black Olives, Onions, Light Mayo, Baked Cheddar Ripple Potato Chips; Water
Snacking at work: Cinnamon Toasted Macadamia Nuts; Water
Dinner: Homemade California Burger - White Bread, Lettuce, Cheese, Mayo, Kansas City BBQ Sauce; Waffle Fries; Chocolate Milk

Early Morning Workout at the Andover YMCA
Warm-up: 2 minutes of walking on treadmill

Weight training of Lower Body:  Leg Curl - 55 lbs/ 12 reps x2
                                                 Leg Extension - 55 lbs/ 12 reps x2
                                                 Calf Extension - 160 lbs/ 12 reps x2...I found the machine!!! Yeah!
                                                 Leg Press - 75 lbs/ 12 reps x2
                                                 Hip Abduction - 80 lbs/ 12 reps x2
                                                 Hip Adduction - 80 lbs/ 12 reps x2
                                                 Back Extension - 150 lbs/ 12 reps x2

Cardio: 45 minutes of walking on treadmill - 2.8-3.5 mph

I've weighed myself on many different scales and they all have different readings.  BUT  I weighed myself on the scale in the ladies room at Andover and according to that scale I've lost 10 pounds.  Sweet!
Exercising and watching what you eat (even though indulging here and there) works.  Who knew?


Jon, Sara, Tyler, and Sophie said...

Way to go, Julie! 10 pounds is awesome.

Beth said...

That is awesome Julie! Way to go!